Macros ask three essential nutrients: carbohydrates, proteins, and lipids (fats). These are considered the three essential macronutrients that we consume to urge energy. Usually, a typical meal consists of 60% carbohydrate,
Macros ask three essential nutrients: carbohydrates, proteins, and lipids (fats). These are considered the three essential macronutrients that we consume to urge energy. Usually, a typical meal consists of 60% carbohydrate,